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I Can 5K runners - this is an ever-changing environment, isn't it? The impact that the COVID-19 pandemic and ensuing regulations are having on race organizers and other small businesses here in Colorado and across America is devastating. The impact it is having on racers is not unnoticed. Indeed, we all wish that we could just be healthy and participate in the events we had planned with our community. Since there is nothing we can do to change the state of affairs, we will press on to DO WHAT WE CAN to enjoy the health in our bodies, the sunshine in Colorado and the magnificent trail systems all over our cities and countryside.
As of 5/7/20, we have been notified by Adams County that we are not allowed to gather at the park or fairgrounds to run the I Can 5K together. So we're going to do the next best thing and run it on our own, reporting back to the group how we did, because, as of 5/7/20, we are still allowed to GO OUTSIDE and RUN. Although we are sad we won't be able to give you fist bumps, high fives and cheers at the finish line in person.....we will be celebrating your accomplishment with virtual kudos!!!
If you have already signed up for this event, you will receive an email regarding the status of your registration and next steps to participate virtually, transfer or defer. If you are NOT yet registered, you are WELCOME to join our virtual community of runners and participate at your choice of distance! There will be MEDALS to celebrate your success!!! At 3W Races we have adopted a new motto - "Make it Count" and we want you to do the same!! This race is all about YOU and we know without a doubt - YOU CAN DO IT!!
"Always believe in yourself and you will be UNSTOPPABLE"
"Believe in yourself and you are halfway there." - Theodore Roosevelt
We are looking forward to sharing this amazing accomplishment with YOU!!! So, get yourself registered, lace up those shoes and start training!!
Questions are always encouraged at email@example.com
VIRTUAL related questions/answers are below:
WHEN should I run this?
-> You can run this ANYTIME you desire. If it is best for you to wait until later this year to run this distance, then WAIT! Many participants will be running on the originally scheduled date/weekend, July 19th, but that’s the benefit of a virtual event. Only the RACE is virtual – the RUN is REAL, WHENEVER you choose to do it. Need to wait until the middle of August? That’s fine!
WHERE should I run this?
-> That is 100% your choice. The safest place to run at this time is a treadmill. If you choose to run outdoors, please take every precaution ordered in your area. In most of Colorado, that means staying NEAR your HOME and wearing a mask. Don’t drive to a trailhead or a park. Stay within YOUR neighborhood. Yeah, that might mean making several loops around your ‘hood for your desired distance. You’ll have stories to tell, that's for sure!
HOW should I run this?
-> Run any way that works for you! Need to walk a mile a day for a couple weeks to earn it? Then do that! Please, follow social distancing precautions. If you’re outdoors, wear a mask, stay away from other people, don’t touch anything, don’t drive to a trailhead or park, stay near your home/neighborhood.
How do I report my TIME?
-> On the morning of July 19, the virtual results submission links for each distance will be active. You’ll be able to submit YOUR time through that link until the end of the month. You can submit them here: (link coming soon!). If you need longer because you’ve chosen to run later in the year, then you’ll email your time after you complete your run. firstname.lastname@example.org
Are TIMES verified?
-> No. For the virtual event, times reported are on the ‘honor system’. We do have this event listed in STRAVA and encourage athletes to use the STRAVA app to record their runs there as well.
WILL RESULTS be posted?
-> You bet! Starting the afternoon of July 19, preliminary results will be on the RESULTS page of the website.
Will participants be rewarded based on PERFORMANCE?
No, because participants are running in different locations, times, etc. we will not award anything based on performance. See next question regarding prizes!
Will there be any PRIZES?
HOW will I get my SWAG?
-> It will be sent through USPS. If your address in your RunSignUp account is outdated, please update it now. Go to RunSignUp.com Click on "Profile" where you may then edit your personal details. If your address is not in RunSignUp, you may add it now. Likewise, you may email email@example.com
WHEN will I get my SWAG?
-> Hopefully, swag will arrive at your location during the week of July 19.
What if I want to change my DISTANCE?
-> You can do this through your RunSignUp account under “manage my registration” or you can email your request. firstname.lastname@example.org
You CAN 5k. This event is for EVERY ONE. EVERY BODY.
You won't get lost. You won't get forgotten. You'll run a clearly marked 5k loop with 2 aid stations along the way. And if you're up for a 10k or 15 distance, you'll be running the same loop one or two more times! We're gonna keep you hydrated and safe along the way AND at the finish line. When you're done we'll be at the finish line with a huge smile and a high five to celebrate YOU, because YOU CAN 5k!!
What else is at the finish line? BLING! ICED TOWELS! ICE POPS!
EVERY Finisher will go home with a shiny new FINISHER MEDAL! That means you can celebrate your accomplishment over and over as you display your hard-earned BLING!
Gender-specific, short-sleeved technical fabric race tee shirts are also included with your registration. Ladies - many women's shirts run 'small' in technical fabric. We've tested these and they are much more true to size than others. Be assured, these shirts are definitely NOT 'junior' sizing.
I Can 5k is thrilled to partner with the Running Start Program in their pursuit to help women overcome their fitness barriers & transform their lives through running. Check it out: https://running-start.org/
Just click on the menu button at the top of the page, or scroll to the bottom and click on any of the topic links to learn more about course, schedule, packet pick up, FAQs, etc.
Refer 5 or more participants and get a refund of up to $20.00. Refund works for those who pay CASH, not through a voucher. Your referred friends MUST use the referral link sent to you in your confirmation email. Referrals can not be applied retro-actively; they MUST be through your referral link at the time of registration.
We LOVE volunteers and can't produce safe and fun events without them! Each of our volunteers earns a voucher for up to $40 toward any 3W Races owned event (found here: http://3wraces.com/races.html) and they get a cool VIP Volunteer Tee Shirt!
If you'd like to volunteer for THIS event (rather than run in it), check out the volunteer link for available time slots! We'd LOVE your support and you'll have tons of fun! https://runsignup.com/Race/Volunteer/CO/Brighton/ICan5kFeaturingtheDejaVu10kand15k
If you have any questions about this race, click the button below.Questions?
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